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Showing 1 - 8 of 8 results
1
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ISBN / ISSN:
9781588250049
Bodychange
order quantity
NZ$ 33.95 each
Paperback
Author:
Montel Williams
Published by:
Hay House
In Stock:
1
We are all athletes in the sport of life. Whether you're "in training" to have a baby, to work 14 hours a day or, like Montel, to live with a chronic illness, your body is your equipment. In "Bodychange""TM" Beyond Maintenance, Montel Williams and his personal trainer, Wini Linguvic, show you how to find the athlete within. But that's only the beginning. Once you realize that you can change your body, you can move mountains! You'll build you confidence and nurture your inner strength. What you accomplish while working out will propel you forward in other areas of your life. Change your body... and your mind will follow! All you need to do is suspend your disbelief for an hour a day for 21 days, and spend that time with Montel and Wini's weight training and aerobic exercise program. Laced with personal stories and illustrative photographs, "Bodychange": Beyond Maintenance, shows you how to work out in a way that is smart, safe, and ...
more
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ISBN / ISSN:
9780061431371
Champions Body-For-Life
order quantity
NZ$ 50.00 each
Hardback
Author:
-
Published by:
Collins
In Stock:
1
The all-new follow-up to the #1 "New York Times" bestseller "Body-for-LIFE" shows how to turn this 12-week plan into a blueprint for a healthier life. This work also includes success stories from more than 100 Challenge Champions.
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ISBN / ISSN:
9780751338669
Fitness for Life Manual - out of print
order quantity
NZ$ 49.90 each
Paperback
Author:
Matt Roberts
Published by:
Penguin Books Ltd
In Stock:
0
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars.
Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy
Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures
Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
(Preceeding text courtesy www.dk.com)
Paperback (Large Format)
ISBN / ISSN:
9780736092265
Strength Training Anatomy 3rd Edition
order quantity
NZ$ 53.90 each
Paperback
Author:
Frederic Delavier
Published by:
Human Kinetics
In Stock:
0
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
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ISBN / ISSN:
9781402742149
Swiss Ball Core Workout
order quantity
NZ$ 40.00 each
Hardback
Author:
Declan Condron
Published by:
Sterling Publishing
In Stock:
0
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball — which comes in sizes from 18 to 30 inches — stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines — all of which include strength and cardio — provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball!
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ISBN / ISSN:
9780733312694
Train Tough
order quantity
NZ$ 40.00 each
Paperback
Author:
Jason Weber
Published by:
ABC Audio
In Stock:
0
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ISBN / ISSN:
9780143007968
Use It Or Lose It
order quantity
NZ$ 30.00 each
Paperback
Author:
Peter Snell & Garth Gilmour
Published by:
Penguin Books (N.Z.) Ltd.
In Stock:
0
Use It Or Lose It
is the former great Olympic champion Peter Snell's challenge to us all as we contemplate health and fitness in old age. After researching this subject as a scientist for many years, Snell has written a book for the general reader which was bought in large numbers in its original edition published in 2006. In this new revised edition Snell and co-author Garth Gilmour have added an important new section on omega-3 fatty acids plus an index. There is also a new cover.
There is a crisis all over the world, asserts Snell, in the mounting health problems associated with poor exercise and worse eating habits. For the first time, life expectancy is on the verge of shrinking. Now a world expert on the relationship between aging, physical fitness and health, Snell has strong views on what we can all do to keep fit, eat well and be happy. You'll enjoy life longer, claims Peter Snell, if you take on board the messages ...
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ISBN / ISSN:
9781841262185
Women's Complete Guide to Walking
order quantity
NZ$ 40.00 each
Paperback
Author:
Jeff Galloway
Published by:
Meyer & Meyer Sports Books
In Stock:
0
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating."Women's Complete Guide to Walking" also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.
Open Printable
Showing 1 - 8 of 8 results
1
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