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Health & Healing
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ISBN / ISSN:
9780143204435
Seven Steps to a Pain-free Life : How to Rapidly Relieve Back and Neck Pain
order quantity
NZ$ 40.00 each
Paperback
Author:
Robin McKenzie with Craig Kubey
Published by:
Penguin Books (N.Z.) Ltd.
In Stock:
2
Get out of pain and stay out of pain with the McKenzie Method. The McKenzie Method has helped literally millions of people around the world become pain-free. In this fully illustrated, easy-to-follow book, its founder, renowned physiotherapist Robin McKenzie, shares his innovative programme, which is becoming the first treatment of choice for back and neck care in over 30 countries. In Seven Steps to a Pain-free Life you'll read about:common causes of lower back and neck pain; the vital role discs play in back and neck health; the simple movements that alleviate pain immediately; how to stay out of pain; common back remedies and solutions; how to alleviate acute lower back and neck pain; illuminating case studies - and real solutions.
First published in the USA 2000.
ISBN / ISSN:
9781869534400
Why I Am
order quantity
NZ$ 30.00 each
Hardback
Author:
John Kirwan
Published by:
David Bateman Ltd
In Stock:
2
John Kirwan has drawn on the important words of advice and support that have motivated and inspired him over his lifetime and combined them with images and design that relate the words to important moments and decisions in everyone's life. A beautifully produced inspirational gift book.
ISBN / ISSN:
9781921344893
1801 Home Remedies
order quantity
NZ$ 45.00 each
Published by:
Readers Digest
In Stock:
1
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ISBN / ISSN:
9780141039404
Allen Carr's Easy Way to Stop Smoking (New edition. 2009)
order quantity
NZ$ 30.00 each
Paperback
Author:
Allen Carr
Published by:
Penguin Books Ltd
In Stock:
1
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Nine million people can't be wrong.
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ISBN / ISSN:
9780958245517
A Twist of Fate
order quantity
NZ$ 30.00 each
Paperback
Author:
Mary Ciurlionis
Published by:
Trio Books Limited
In Stock:
1
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ISBN / ISSN:
9781742373089
Back Sufferers' Pocket Guide
order quantity
NZ$ 28.99 each
Paperback
Author:
Sarah Key & Vicky Roberts
Published by:
Allen & Unwin
In Stock:
1
The pocket sized guide to keeping your back healthy and pain-free with down to earth advice from one of Australia's leading physiotherapists.
ISBN / ISSN:
9781558749283
Can I Still Kiss You?
order quantity
NZ$ 26.95 each
Paperback
Author:
Russell, Neil
Published by:
Health Communications
In Stock:
1
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ISBN / ISSN:
9780958613774
Cholesterol
order quantity
NZ$ 35.00 each
Paperback
Author:
Sandra Cabot & Margaret Jasinska
Published by:
Penguin Books (N.Z.) Ltd.
In Stock:
1
Learn about: the dangers of cholesterol lowering drugs, the scam of pushing cholesterol drugs - it's an industry, not health care in your best interests. Lowering cholesterol could ruin your sex life, your memory, and could be the real cause of heart disease.
ISBN / ISSN:
9781864662689
Complete Guide Integrated Medi
order quantity
NZ$ 14.99 each
Hardback
Author:
Peters/David Dr & Woodham Anne
Published by:
Dorling Kindersley Ltd
In Stock:
1
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ISBN / ISSN:
9780732287078
Complete Self Help For Your Nerves
order quantity
NZ$ 26.99 each
Paperback
Author:
Dr Claire Weekes
Published by:
Voyager (HarperCollins)
In Stock:
1
Learn to relax and enjoy life again by overcoming stress and fear.
People can learn how to treat themselves using Dr Weekes' practical and compassionate advice. Covers all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs on illness and to combat it.
First published 1962. This edition 2008.
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ISBN / ISSN:
9780757303227
Congratulations on Your Divorce : The Road to Finding Your Happily Ever After
order quantity
NZ$ 26.95 each
Paperback
Author:
Amy Botwinick
Published by:
HEALA1
In Stock:
1
Prince Charming has turned into a toad or run off with Sleeping Beauty. . . . Now what?
Optimistic, chatty and accessible,
Congratulations on Your Divorce
guides you through the treacherous paths of divorce and into a life of renewed joy. It describes the world of divorce, warts and all, with some much-needed comic relief and heart. You'll realize you're not alone as you read about how the author and other women have coped with the emotional craziness of un-coupling, jettisoned their emotional baggage and gotten back on the road to defining and finding their happily ever after.
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ISBN / ISSN:
9781401922917
Defy Gravity
order quantity
NZ$ 30.00 each
Paperback
Author:
Caroline Myss
Published by:
Hay House
In Stock:
1
New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason.
Inspired by ordinary people who overcame a wide array of physical and psychological ailments-from rheumatoid arthritis to cancer-Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment.
Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent ...
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ISBN / ISSN:
9781869417215
Endometriosis : A New Zealand Guide
order quantity
NZ$ 28.00 each
Paperback
Author:
Andrea Molloy
Published by:
Random House New Zealand Ltd
In Stock:
1
Life coach Andrea Molloy has an insider’s knowledge about ‘endo’: she’s had surgery for it. Here she offers essential, easy-to-understand information, suggestions for the many NZ girls and women who live with this often painful condition, and inspiring interviews with Goldenhorse singer Kirsten Morelle, food writer Allyson Gofton and author Maggie Eyre.
Endometriosis affects up to 20% or one in five New Zealand women and is also a leading cause of infertility. An easy-to-understand book, this is essential reading for women with endometriosis, their partners and families. It answers frequently-asked questions about this often debilitating yet increasingly common condition. This up-to-date guide includes interviews with New Zealand's leading endometriosis specialists as well as inspiring celebrity interviews with food writer Allyson Gofton, author Maggie Eyre and Goldenhorse's singer Kirsten Morelle, who have all lived with ...
more
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ISBN / ISSN:
9780473127237
Finding Hope: A journey through postnatal depression
order quantity
NZ$ 25.00 each
Paperback
Author:
Louise Frame
Published by:
Be Innovative
In Stock:
1
Each of us is on a journey with our own struggles to overcome. For some, our struggles are visible to the outside world, for others, our struggles are hidden inside.
Finding Hope
is about the author's journey through postnatal depression. It’s about facing life and death, and it’s about finding reasons for living.
Finding Hope
is about making choices: the choice to love and, most importantly, the choice to live. Through sharing her story, Louise hopes the journey of others will be made a little easier. May you learn that no matter what your struggle is, there is always hope.
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ISBN / ISSN:
9781869791872
Healthy Bastards : A bloke's guide to being healthy
order quantity
NZ$ 37.99 each
Paperback
Author:
Dave Baldwin
Published by:
Random House New Zealand Ltd
In Stock:
1
If laughter is the best medicine then Dr Dave Baldwin's Healthy Bastards is the essential remedy for every
bloke with concerns about his health. It's a well-known fact that men would rather suffer great agonies in
silence than visit the doctor, so using humour and plain language Dr Dave defuses any fears, misguided notions or hang-ups men may have about their personal well-being. This guide, aimed at the common man and his common health problems, explains how the different parts of the body work, major diseases and their symptoms, plus how to get them fixed or how to avoid them in the first place. Dr Dave's best patient is the somewhat disease-prone Gav McAvedy, who appears throughout the book with various complaints. Summaries and key points mean you don't even have to read the whole chapter. There is a bonus chapter on women's health to help every bloke understand his sheila just that little bit more.
First published July 2009, ...
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