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ISBN / ISSN:
9781430326106
Happy Taichichuan
order quantity
NZ$ 30.00 each
Paperback
Author:
Xu He
Published by:
Lulu.com
In Stock:
1
ISBN / ISSN:
9780809224364
Stretching for Health
order quantity
NZ$ 39.90 each
Paperback
Author:
Jill Bielawski
Published by:
McGraw-Hill Contemporary
In Stock:
1
Every day in doctors offices across the country, physicians are advising patients to get more exercise or eat better but oftentimes provide no practical guidance on how to do it. Stretching for Health, a concise primer of sound principles of stretching, wellness, nutrition, and fitness fills the gap. Written by experts in a conversational style, this book offers practical suggestions for the weekend athlete, computer slave, and couch potato on preventing overuse injuries, maintaining flexibility, and enhancing overall health.
ISBN / ISSN:
9780446563352
Totally Toned Arms
order quantity
NZ$ 27.99 each
Paperback
Author:
Rylan Duggan
Published by:
Virago Press Ltd
In Stock:
1
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms. In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to ...
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ISBN / ISSN:
9780959804942
Treat Your Own Strains, Sprains and Bruises
order quantity
NZ$ 16.00 each
Paperback
Author:
R. Lindsay et al
Published by:
Spinal Publications New Zealand Ltd
In Stock:
1
This self-treatment handbook has been written by a team of physiotherapists with a focus on the soft tissue injuries commonly found in every day life, such as sporting and over-use injuries.
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ISBN / ISSN:
9780600616375
Weights Work for Women
order quantity
NZ$ 29.99 each
Paperback
Author:
Jan Endacott
Published by:
Godsfield Press Ltd
In Stock:
1
Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week! Organised into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.
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ISBN / ISSN:
9780304362295
10-minute Yoga
order quantity
NZ$ 29.95 each
Paperback
Author:
D.G. Butler
Published by:
Cassell Illustrated, a division of the Octopus Publishing Group
In Stock:
0
Yoga works best when it is practised daily, but few of us have enough time to spare. We often repeat a few favourite techniques and postures without making any real progress or reaping the full benefit. This title offers a carefully planned group of short programmes that build up into a structured series suitable for both beginners and more advanced students. Practised this way, yoga can effect dramatic improvements to your physical and emotional well-being, no matter how busy or hectic your life.
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ISBN / ISSN:
9781405322348
15-minute Fitness Better Back Workout
order quantity
NZ$ 40.00 each
Mixed-media pack
Author:
Suzanne Martin
Published by:
Penguin Books Ltd
In Stock:
0
If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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ISBN / ISSN:
9781405326575
15-minute Gentle Yoga: Four 15 minutes workouts also on DVD (Includes DVD)
order quantity
NZ$ 40.00 each
Mixed-media pack
Author:
Louise Grime
Published by:
Penguin Books Ltd
In Stock:
0
If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength and fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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ISBN / ISSN:
9781405326599
15-minute Total Body Workout
order quantity
NZ$ 40.00 each
Mixed-media pack
Author:
Joan Pagano
Published by:
Penguin Books Ltd
In Stock:
0
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
ISBN / ISSN:
9781891252082
Ashtanga Yoga
order quantity
Hardback
Author:
David Swenson
Published by:
Ashtanga Yoga Productions
In Stock:
0
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ISBN / ISSN:
9781845132088
Back Chat
order quantity
NZ$ 35.00 each
Paperback
Author:
Garry Trainer & Tania Alexander
Published by:
Aurum Press Ltd
In Stock:
0
The Ultimate Guide to Healing and Preventing Back Pain
18 million people suffer from back pain in the UK each year. Back pain is one of the most widespread health complaints, but it is treatable and preventable. This new book, by celebrity osteopath and acupuncturist, Garry Trainer and health writer, Tania Alexander, demystifies back pain, reassures the sufferer and helps the reader heal and prevent their back problem. Illustrated with photographs and drawings throughout, it also features detailed case studies to help the reader easily identify and conquer their own problem.
Back Chat
offers helpful tips on lifestyle, gives a practical action plan for zapping back pain, provides easy-to-follow and effective strengthening and stretching programmes, and gives top advice about helpful consumer products. All told in a chatty, accessible style,
Back Chat
offers you the secrets of London's leading back specialist.
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ISBN / ISSN:
9780143011149
Downsize You (revised edition 2009)
order quantity
NZ$ 25.00 each
Paperback
Author:
Lee-Anne Wann
Published by:
Penguin Books (N.Z.) Ltd.
In Stock:
0
Downsize You is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercises that firm and shape your chest, back, shoulders, arms, legs and stomach. It also includes a personal nutrition guide that you can customise to get the best possible results for your particular body shape.
First published 2007; this revised edition 2009.
ISBN / ISSN:
9781842155516
Healing with Yoga
order quantity
NZ$ 14.90 each
Paperback
Author:
Hall, Doriel
Published by:
Anness Publishing
In Stock:
0
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ISBN / ISSN:
9780976546900
How Yoga Works : Healing yourself and others with the Yoga Sutra
order quantity
NZ$ 40.00 each
Paperback
Author:
Geshe Michael Roach & Christie McNally
Published by:
Diamond Cutter Press C/O Amadeus Press Llc
In Stock:
0
Everyone knows that The Yoga Sutra is the ultimate source of all yoga. What you may not realize is that this ancient book also contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness, and reach a place of splendid health, strength, and peace.
The secrets of how yoga really works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet from their home in India, over a thousand years ago. The authors have spent many years in Tibetan monasteries, trained by some of the last great Lamas of Old Tibet, to read and practice the original ancient manuscripts about how yoga works.
First published 2004.
ISBN / ISSN:
9781840813784
Instant Calm
order quantity
Published by:
Sebastian Kelly
In Stock:
0
Open Printable
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