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Nutrient Timing for Peak Performance: The Right Food, the Right Time, the Right Results
Description
This is your guide to consuming the right foods at the right time for optimal results! Drawing from the experience of top athletes, "Nutrient Timing for Peak Performance" combines the latest research and practical advice to show you how to create the perfect plan to reach your goals! Apply the easy to use principles and follow the sample meal plans to learn how nutrients can maximize your performance. Increase energy, speed recovery, improve strength training and minimize injury to gain the ultimate advantage!Author description
Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master's degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master's degree in nutrition and exercise physiology from Columbia University in New York.Table of contents
Chapter 1. The Nutrient Timing Advantage; Chapter 2. The Science Made Simple; Chapter 3. Carbohydrate as the Primary Fuel; Chapter 4. The Protein Profile; Chapter 5. Smart Fat in the Diet; Chapter 6. Essential Vitamins and Minerals; Chapter 7. The Role of Fluids; Chapter 8. The Supplement Factor; Chapter 9. Timing Guidelines for Athletes; Chapter 10. Strength and Power; Chapter 11. Endurance; Chapter 12. Stop and Go.Stock Information
General Fields
- : 9780736087643
- : Continuum Publishing Corporation
- : Continuum Publishing Corporation
- : November 2010
- : 254mm X 178mm X 15mm
- : United States
- : November 2010
- : books
Special Fields
- : 3 black & white illustrations, 22 black & white halftones
- : 248
- : 613.2024796
- : Paperback
- : Heidi Skolnik
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