Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days

Description

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In "Clean & Lean Flat Tummy Fast!" James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

Reviews

'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteley

Author description

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.

Stock Information

General Fields

• ISBN : 9781856269872
• Publisher : Kyle Books
• Imprint : Kyle Cathie
• Publication date : December 2010
• Dimensions : 234mm X 189mm
• Produced in : United Kingdom
• Availability date : January 2011
• Product Type : books

Special Fields

• Illustrations : colour photography throughout
• Pages : 160
• Dewey classification : 613.712
• Bind : Paperback
• Author : James Duigan