Categories
Description
These are practical pocket guides, for quick and easy reference any time, anywhere. "Strength-Training Skills" is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques. Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.Stock Information
General Fields
- : 9781405361859
- : Penguin Books Ltd
- : Dorling Kindersley Publishers Ltd
- : March 2011
- : 217mm X 133mm X 11mm
- : United Kingdom
- : February 2011
- : books
Special Fields
- : 176
- : 613.713
- : Hardback
Print